![]() Losing weight does take time, especially if you want to be quite a bit slimmer. Mapping your eating habits and understanding what you do and don’t eat can help when it comes to calorie control.įor some people, weight gain may be genetical and/or caused by a medical condition, such as Cushing’s disease, diabetes, hyperthyroidism and Polycystic Ovarian Syndrome (PCOS).Ĭertain medication, including antihistamines for allergies, insulin for diabetes and alpha or beta blockers for high blood pressure, can also lead to weight gain too.īefore putting a weight loss plan in place, speak to your GP to see if there are any underlying medical reasons you may need to factor in. The higher your BMI, the greater your risk of weight-related illness.ĭo you snack in between meals? Skip some meals and not others? Eat more sugary and processed food at certain times of the day or night? Your Body Mass Index is based on your weight and height and is generally used to measure health risk.Ī BMI of between 25 and 30 is considered overweight, and one that’s over 30 is classed as obese. The recommended daily calorie intake is 2,000kcal for men and 2,000kcal for women. If you eat more calories than your body uses, your body stores them as fat, which can lead to weight gain. You need to be in a caloric deficit in order to lose weight, so be sure that you have been eating slightly less calories than your body burns. The keyword is consistency here and you should ideally be eating food that’s full of a mixture of vitamins, minerals and nutrients. Make sure you are consistently eating a healthy diet that supports your weight loss goals and nourishes your body. (For more on this read, ‘How exercise can improve your mental health.’) Keeping active is key to helping you burn calories and staying trim. Be sure that you walk close to 10,000 steps a day and move your body as much as possible. If you’re new to exercise or don’t really have a routine in place at the moment, this article can help – ‘How to create your weekly exercise plan.’ Pills or supplements are not something to rely on and can never replace a healthy diet, calorie deficit and regular exercise.Īre you exercising regularly, with a mixture of cardio and resistance/strength training during the week, which can help you burn calories naturally? They aren’t a quick and easy weight loss solution.īefore you think about using a weight loss pill, capsule, tea or supplement, you need to make sure your activity levels and diet are up to scratch. Weight loss pills, tablets, supplements are available via prescription, over the counter or as dietary supplement, and are designed to help people work towards their weight loss goals. ![]() They aren’t designed to be a standalone fast and easy weight loss solution.ĭiet pills tend to be prescribed by GPs, in combination with diet and exercise, to people who have a significant amount of weight to lose - typically a Body Mass Index (BMI) of 27 or higher. healthy lifestyle, exercise and diet habits. They’re available as a prescription medication, over the counter drug or dietary supplements and should ideally be taken as part of an overall approach to weight loss, e.g. ![]() Some speed up metabolism and increase the rate at which you burn fat, while others curb your appetite or limit how much fat (and calories) your body can absorb from food. Weight loss pills are, as the name suggest, pills that you take to help you lose weight.Īs for how they work, they can work in many different ways, and have different effects on different people too. Here's how to know when, how, and why to use fat loss pills. ![]() Using a natural weight loss supplement could give you the extra boost you need.īecause sometimes, it can be useful to get a helping hand with weight loss. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |